Focus and creating change

This winter had me in a bit of a funk. If it wasn't for my workout regimen, I might have slipped into a bit of depression.  But I feel it is all starting to turn around. As the days lengthen, the warmer days begin and green reappears my mood has begin to lighten.  With this comes new energy and focus.

I continue on my weight lifting journey. I am working hard and focusing on creating a body that works the best for me for as long as possible.  I am even struggling with an injury but it does not stop me from showing up and giving it my all each and every day.

I feel a sense of peace and gratitude when I think of my current weight lifting journey. I began it again in the fall of last year and it is such a beautiful part of my life.  It makes me feel strong, beautiful and a total bad ass.

The interesting part of this journey is that the results aren't quick.  I can't step on a scale and see a difference each week.  My progress is measured through pictures and videos that show small improvements.  I have learned to celebrate things that to others might seem insignificant.

Sure, the progress is slow but I have fallen in love with the way it makes me feel.  There is something very therapeutic about lifting weights. I call it my therapy, but in all honesty it feels better for me mentally than any counseling I have ever done.


I realize my body transformation isn't going to happen quickly, but I
feel like I am on the right path. So I will keep showing up and putting in the work. I give my all in these workouts and it will all pay off.  It might not be visible tomorrow, but this is not a sprint or even a marathon.  This is a lifestyle where there is not a defined finish line.  Instead my aspiration is to enjoy a lifetime of being active and doing all I can to strength and support this beautiful body in every way I can.

We have but one body so take care of it.  After all it is the only place we have to live.