Frustrated!!!!

I have recently become very frustrated with the exercise portion of this journey.  I have been very deligent in exercising six days a week.  The cardio has become a normal part of my life.  I don't get up as early as I once did with the excitement of another workout, however, I get the exercise in before the day is through.  This is important to me because I find exercise makes me feel better, look better and eat better.  If I put in a good 45 minutes in the gym, I am less likely to eat bad food for fear of erasing all that hard work.

Lately I have a lot of questions about what cardio I should be doing, what strength training I should be doing and what foods I should eat to fuel these workouts appropriately.  I have read a few articles, talked to people in the fitness field and I don't feel much closer to the right answer.  The articles are most frustrating because one will say keep your heartrate low and another will say to do intervals, which raise your hearrate. 

At this point, I want someone to write a plan for me.  I need a list of what I should do and when for the best results.  Of course I have also learned that what works for one person may not necessarily work for me. 

My main complaint is this:  I work pretty hard each week to eat right and exercise.  I want to make this time as worthwhile as possible.  Therefore, I want to make sure I am getting the most results from every moment of exercise I put into a day.  So I will keep researching and looking for the exact right recipe for success.  Until I find that magic mixture I will just keep doing what I am doing.  As long as I am losing weight and building muscle the frustration won't get too bad.