I have been doing great with my eating and exercise. I have not had a cheat day for a long time, and today felt like a great time for one. I think I might be taking it to an extreme though. I have not eaten a healthy thing today, unless you consider the green peppers on the pizza. However, can you really count a vegetable as healthy when it is on top of hundreds of calories of cheese and bread.
We were busy cleaning the house this morning, and I did not take the time to make breakfast. Therefore, I grabbed three sugar cookies. For lunch we had Domino's new handmade pan pizza and some parm bites. Surprisingly I am not feeling totally disgusting yet, but I would assume that feeling will be here before too long. The little things my body does to help remind me this is not a way to eat, EVER.
I will probably hate this decision when I step on the scale tomorrow morning, but personally I think these days help me overall. Eating right and exercising is something that I have to do for the rest of my life. I give myself these days without guilt, and then tomorrow I will move forward and be back on track. The going back to healthy ways is the key to these detours off the right path.
Here's to tomorrow that will include a great workout and healthy food choices.
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