After having some medical issues, I decided it was time for a break from my regular 11 workouts a week. Last week has been different than my norm but amazingly relaxing. I still have not been feeling well so the break had perfect timing. It was a chance to lessen need for planning my workout times. I took much needed breaks from work that involved time with Kent. All in all it was exactly what I needed and the timing was great.
Now as I turn my focus to this coming week part of me longs to get back to it. I feel excited to get my heart pumping again and long for that amazing high that comes from exercise. Sure there is a small part of me that would love more time off, but I know it would just get easier to not return and the excitement I feel might fade. Therefore, my workout bag is packed and I have the routine all planned out. Tomorrow the break is over and back to my workout routine I head.
Exercise is a huge part of my life and something that I love dearly. However, I have tried to listen to my body and take breaks when they are needed. Sure this time my body had to really scream to get my attention, but I finally gave into it and know that I am better for having done just that.
I won't say that is always easy to take breaks because I fear losing the love I have for it and returning to my unhealthy ways. However, I have become more confident in my own abilities to get back on track, and I have an amazing friend that never allows me to steer too far off course. Thank God for placing certain people in my path to help me remain focused. I cherish the people in my life that see a version of myself that I don't and believe in me when sometimes I falter or doubt. To them I am eternally grateful.
Tomorrow is just another fresh start with new focus, determination and energy. May it be one of many that will be scattered throughout this journey.
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